Life happens! Unexpected loss, phase of life transitions and the stress of parenting, managing your career and maintaining relationships often leads to feeling frustrated, overwhelmed and out of sync. My role as a therapist is to empathize, educate and empower. Working from a collaborative strength-based approach, I will journey with you as you take control of your life and establish healthier ways of thinking, feeling, and being. I nurture a supportive and safe atmosphere where you can work through hardships and build upon the strengths and skills that have helped you to overcome past challenges. Utilizing my training and experience, I will introduce alternate ways of coping and relating to others so you can get back on track.
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