Brainspotting Intensives

Accelerated healing for real, lasting change

Do you feel like:

  • A 50-minute session isn’t enough to process a big issue?
  • Weekly sessions leave too much time between appointments, forcing you to hold onto heavy emotions?
  • You understand the “why” behind your struggles but still feel stuck?
  • Your mind is aware, but your body and emotions hold you back?
  • You’re craving deeper, faster healing.

Here’s what a Brainspotting Intensive can do for you:

  • Provide relief without months of weekly sessions
  • Move you through what’s keeping you stuck
  • Release stress, tension, and heaviness stored in your body
  • Quiet your mind and restore a sense of grounding
  • Offer deep rest, emotional reset, and clarity
  • Create real, tangible change you can feel—not just talk about

What is a Brainspotting Intensive?

A Brainspotting Intensive is a powerful way to accelerate therapy. Instead of attending weekly sessions, you dedicate 1–3 focused days to healing.

With longer, uninterrupted sessions, you can break through barriers, release stuck patterns, and experience profound transformation.

Whether your goal is to relieve stress, process trauma, or create lasting change, a Brainspotting Intensive gives you the space to truly feel and integrate your growth.

How a Brainspotting Intensive Works

Pre-Intensive Session (90 minutes) We begin with a session to explore your goals, review relevant history, and set up strategies to support your deep work. This meeting ensures your intensive is fully customized to what you need and helps create a roadmap for meaningful transformation.

Then choose from:

1-Day Intensive

Includes:

  • One 3-hour intensive session
  • Focused deep dive into a single area of life or specific challenge

Ideal for: A concentrated session to gain clarity, process a specific challenge, and create noticeable shifts in a single area.

2-Day Intensive

Includes:

  • Two 3-hour intensive sessions
  • Deep dive into 1–2 areas of life
  • Additional time for processing and integration

Ideal for: Situations that are more layered, giving you space to explore multiple areas and fully integrate insights.

3-Day Intensive

Includes:

  • Three 3-hour intensive sessions
  • Deep dive into 1–2 areas of life
  • Extended time for deeper exploration and processing

Ideal for: Those seeking an immersive experience with ample space to release patterns, process deeply, and create lasting change.

Post-Intensive Session (60 minutes)

We’ll meet for a follow-up one to two weeks later to reflect on the shifts and insights from your intensive. This session supports integration, helping you apply what you’ve learned to your daily life and maintain lasting transformation.

Why Choose an Intensive Over Weekly Therapy?

  • Faster results: Make meaningful progress in a few focused days instead of months of weekly therapy
  • Time-efficient: Skip weeks of appointments with concentrated, immersive sessions
  • Customized approach: Intensives are tailored to your needs, blending Brainspotting, somatic work, and meditation as appropriate

Next Steps

If you’re ready to accelerate your healing and create meaningful change, reach out to schedule a consultation. Together, we’ll design an intensive tailored to your unique needs.