Brainspotting Therapy FAQs

Q: What are the benefits of brainspotting therapy?

A: Brainspotting therapy can help individuals release and resolve trauma, alleviate emotional distress, and promote personal growth and resilience. It offers a safe and supportive space for exploring deep-seated emotions and memories, leading to profound healing and integration.

Q: How effective is brainspotting therapy?

A:While the research on brainspotting is still evolving, there are several key scientific principles that underpin its effectiveness including:

  • Neurobiology of Trauma: Brainspotting is a brain-body treatment, aiming to access and process memories “frozen” in the amygdala and the hippocampus to facilitate healing.
  • Bilateral Stimulation: Brainspotting often incorporates alternating sounds or tapping, to stimulate different hemispheres of the brain. This bilateral stimulation is believed to facilitate the processing of traumatic memories and emotions by engaging the brain's innate capacity for neuroplasticity and adaptive processing.
  • Somatic Experiencing: By tuning into bodily sensations and movements during brainspotting sessions, clients can access and release stored trauma and tension held in the body.
  • Mindfulness and Interoception: Brainspotting encourages awareness of internal bodily sensations. By guiding clients to observe their bodily sensations and emotional experiences without judgment, brainspotting helps cultivate self-awareness and emotional regulation.

Q: Is brainspotting therapy suitable for everyone?

A: Brainspotting can be beneficial for individuals experiencing a wide range of challenges, including trauma, anxiety, depression, grief, and performance issues. However, it may not be appropriate for everyone, and individual assessment and consultation with a qualified therapist are recommended.

Q: How many brainspotting therapy sessions are needed?

A: The number of brainspotting sessions needed varies depending on the individual's goals, needs, and the complexity of their issues. Some individuals may experience significant improvement in just a few sessions, while others may benefit from ongoing therapy to address deeper issues.

Q: What can I expect after a brainspotting therapy session?

A: After a brainspotting session, individuals may feel emotionally and physically tired but also lighter and more grounded. It's common to experience a range of emotions as the brain processes and integrates the material from the session. Follow-up sessions and integration techniques may be recommended to support ongoing healing and growth.

Q: How is Brainspotting therapy similar to EMDR, and how do they differ?

A: Brainspotting and Eye Movement Desensitization and Reprocessing (EMDR) are both therapeutic approaches used to process trauma and emotional distress, but they differ in their techniques and focus. Here's how they compare:


Trauma Processing: Both brainspotting and EMDR are effective for processing trauma and alleviating symptoms associated with traumatic experiences. They aim to help individuals reprocess distressing memories and emotions in order to reduce their impact on daily functioning.

Bilateral Stimulation: Both therapies utilize bilateral stimulation techniques to facilitate the processing of traumatic memories. Brainspotting may use techniques such as alternating sounds or tapping, while EMDR typically involves side-to-side eye movements.

Focus on Internal Experiences: Both therapies involve directing attention to internal experiences, such as emotions, sensations, and memories, while engaging in bilateral stimulation. This dual focus is believed to promote the integration and resolution of traumatic material.


Mechanisms of Action: Brainspotting focuses on identifying and processing specific points (brainspots) in the client's visual field that correlate with stored emotions and memories. The therapist guides the client's gaze to these spots to facilitate processing. EMDR, on the other hand, primarily relies on bilateral eye movements to stimulate the brain's natural healing mechanisms.

Techniques: Brainspotting involves sustained focus on specific visual points, allowing for deeper processing of emotions and memories associated with trauma. EMDR utilizes a structured eight-phase approach, including assessment, preparation, desensitization, and reprocessing, with standardized protocols for targeting traumatic memories.

Therapist Guidance: In brainspotting, the therapist provides guidance in identifying brainspots and facilitates the processing of emotions and memories. Brainspotting sessions may be less structured, allowing for more flexibility in the therapeutic process. In EMDR, the therapist plays a more active role in guiding the client through the phases of treatment, including identifying target memories and implementing bilateral stimulation.

Scope of Application: While both therapies are effective for trauma processing, brainspotting may be particularly well-suited for individuals who struggle with verbal processing or have difficulty accessing emotions. EMDR has been extensively researched and has a broader scope of application, with evidence supporting its effectiveness for various mental health conditions beyond trauma, such as anxiety, phobias, and depression.

While both brainspotting and EMDR are effective therapies for trauma processing, they differ in their techniques, focus, and therapeutic approach. The choice between the two may depend on individual preferences, therapeutic goals, and the presenting concerns of the client.


Don't Wait to Take Your Life Back


Don't Take this Journey Alone
  • Please enter your first name.
  • Please enter your last name.
  • Please enter your phone number.
    This isn't a valid phone number.
  • Please enter your email address.
    This isn't a valid email address.
  • Please make a selection.