Brainspotting Therapy
Brainspotting therapy is a type of therapy that helps you process and heal from emotional issues, trauma, and other challenges. It works on the idea that our eyes can lead us to specific points in our brain where we hold onto emotions and memories.
During a brainspotting session, I will help you identify these "brainspots" by guiding your gaze to different points in your field of vision. As you focus on these spots, you will be able to access and process deep emotions and memories that may be causing distress or holding you back in life.
Through attentive observation and support, I create a safe and supportive environment for you to explore these emotions and memories, allowing you to fully release and resolve them. This can lead to profound healing, personal growth and permanent change.
Overall, brainspotting therapy offers a unique approach to therapy that can be highly effective for addressing a wide range of issues, from trauma and anxiety to performance enhancement and personal development.